Maybe a little bit off-topic - however its all about keeping an over-clocked Quad core cool while running tournaments.
I have a Q6600 with G0 stepping on a Gigabyte P35-DS3P Mobo.
Ram is 2 x 1Gb Corsair CM2X1024-6400C4.
Cooling is Thermaltake "Silent Water" which is a nice little budget water cooler.
PSU is only a 400W HEC.
Anyway, the Q6600 is one of the easiest CPU to over-clock. So, I upped the clock speed from 2.4Ghz to 3Ghz. ie. changed FSB from 266Mhz to 333Mhz.
The hottest core was hitting 70C which concerned me a little

After lowering the VCore voltage from 1.3V to 1.25V the temp came down to 65 C. But still much too hot for my liking.
I read an article on "lapping" the CPU casing and cooling block. Lapping involves (very carefully) sanding the two surfaces till they are absolutely flat and close to a mirror finish (using progressively finer wet-n-dry sandpaper.) You can start with 400 Grit and finish with 2000 Grit.
Its claimed this procedure can reduce temperatures by up to 10 or 12 C.
Here's one guy's description of his attempt with graphs/pictures....
http://forums.pcper.com/showthread.php?t=441410
So, I gave it a try.
BTW: This procedure TOTALLY VOIDS your CPU WARRANTY.
After "lapping" the hottest core now plateaux's at 54 C under full load!
That's 11 C cooler!!
So, the experiment was very fruitful and only cost me $5 for the sandpaper (and loss of CPU warranty).
Also, I highly recommend using free OCCT software as an excellent stress tester which seems to be more reliable than Prime 95 for detecting CPU and RAM instability. It also produces nice temperature charts for each Core so you can document your results.
Here's Core 1 before and after:
Note the first test ran for over 3 hours but the second test I stopped after 30 minutes....
Before:

After:

Happy lapping and happy Quad tournaments,
Ross