Another Secret Needed

[MikeGL]

A pal here is selling a book named the secret of chess and I desire him the best, but what I need now is the secret to recover my health that this year went down precipitously.
If someone has a recipe for a 68 years old man to be at least as I was at my 60, I will pay something more than the 20 euros asked by the book author.
Waiting for your answers regards
Fern

Nothing beats sunlight, fresh air and healthy diet (mainly fish, fresh fruits and fresh vegetables).
My uncle is already 72 and still doing farming and fishing. Not fishing with a fishing rod, but with a huge
net together with my cousins. Sunlight and light physical activity is the best at this (60 to 80) age bracket in my opinion.


But still, YMMV.



.

[jefk]

walking

[supersharp77]

Well google...1)"Chinese Man Lives to Age 250" on the net....2)Book:Heath Secrets Of Europe..

My suggestion...Drink lots of water..cut back on sugar..fast a bit..moderate exercise 2-3 times a week...little to no smoking or drinking...boxing work w squats and leg work..cut back on computer time...Buy and ride a Bicycle...Short sprints..Stress relief..Meditation..Good Luck...AAR

[jhellis3]

Not much can be done about the aging process in general, but there are a few things one can do to maximize one's health potential.

1) Avoid sugar and overabundance of carbs. Many of the downsides of aging are linked to advanced glycation end products. https://en.wikipedia.org/wiki/Advanced_ ... nd-product

2) Vitamin D3 supplementation - cheap as dirt and it works.

3) Astaxanthin - not cheap, but not terribly expensive either, most importantly - it works.

4) Vitamin B1 and Rosmarinic acid also can potentially reduce AGEs.

5) As many others have said, regular, light, physical activity.

[Jorge Garcia]

.Mediterranean diet
. Swimming
- Meditation
. Mudras (Pran Mudra) mudra of vitality
. Pranayama (breath control)
. Turmeric, ginger, black garlic
. carrot, apples juices
Read this: Jay Kordich, juicing for nutrition to live longer
If you like my blog i have tons of articles about healthy nutriition

Take care!

[adams161]

As said exercise, sunlight, diet. Also reduce alcohol consumption if you drink which from the winston post seems like you might. Activity can be important as you have less reason to be out and about when retired. Shop at some stores not just online. Get out to some places take some walks. We enjoy our sedentary habits like playing chess, playing with chess software, reading writing, but mix it up with physicality as well. Best of luck.

[BeyondCritics]

perform rock music on stage
https://www.youtube.com/watch?v=V9NaxP7VCCc&t=2290s

[Michael Sherwin]

Hi Fern, I have been in a similar situation. The thing that seems to be working for me are beets. Supposedly they help strengthen the liver. I'm eating two 15 oz cans a week.